Coming December 2026
Thole is almost here.
Food, training and recovery in one calm app, for iPhone and Android. Join the list and you'll hear the day it lands, before anyone else.
Road to launch
Where Thole is now.
We'd rather launch it right than launch it early.
- Autumn 2026
Built
Food, training, Sound, fasting, routes and 20 training plans, used every day in real training.
- October to November 2026
Beta testing
Testers on iPhone and Android are putting Thole through real training weeks.
- November 2026
Final polish
Every bit of tester feedback worked through, then off to Apple and Google for review.
- December 2026
Launch
Free on the App Store and Google Play, ready for your new year.
What you'll get
A genuinely useful free app. Plus when you want more.
No banner or pop-up ads, no account and no food-logging limits. Your logs stay on your phone.
Thole Free
- Food tracking, food search and barcode scanning
- Keto, carnivore, low carb or standard
- Strength Foundations 5×5
- Sound, fasting, routes and progress
- Your Journey when you finish a plan
- Mind & Recovery sessions
Thole Plus
- 19 specialist training programmes
- Five collections, from first gym visit to marathon
Yearly or once for life. The first week of every plan is free
Works with
The phone and watch you already have.
Garmin data comes in through Apple Health on iPhone or Health Connect on Android.
Questions
When does Thole launch?
Thole launches on iPhone and Android in December 2026. Join the list and we'll email you the day it's live.
Is it free?
Yes. Food tracking, barcode scanning, the full 5×5, Sound, fasting, routes and Mind & Recovery are all free, with no banner or pop-up ads. Free Mind sessions include a short audio ad, which any Thole Plus plan removes. Thole Plus also adds the library of specialist programmes.
Do I need an account?
No. Thole keeps your logs on your phone, so there's nothing to sign up for. See our privacy policy.
Can I join the beta?
We're adding testers in small groups. Email hello@thole.app with the subject "Beta" and tell us which phone and watch you use.